The scorching heat of summer is like a blazing flame, roasting the earth and testing people's bodies. In such a season, Hongqi Instrument Co., Ltd. cares about the health of its employees and has launched an activity with the theme of "Scientific Summer Relief, Healthy Summer". It has invited Mr. Chen Dongqiang, the director of Jing'aitang Therapy Center in Yueqing City, to teach employees about heat stroke, prevention, and resolution.
Before the course began, Chairman Zhou Fanglong delivered a speech emphasizing the importance of employee health for the company's development, expressing the company's care and expectations for employees, and making them feel the warmth of the company.
Then, Teacher Chen started an exciting course. He first introduced that heatstroke is divided into yang heat and yin heat, giving everyone a clearer understanding of heatstroke. In the scorching summer, working and exercising in high temperatures for a long time can lead to sunstroke; Excessive indulgence in cold drinks and prolonged exposure to air-conditioned environments can easily lead to heatstroke, making it clear that heatstroke is not just one condition.
Teacher Chen also shared methods for preventing heatstroke in diet and daily life. In terms of diet, eat more foods that clear heat and promote dampness, such as winter melon, bitter gourd, etc; In daily life, employees benefit greatly from practical tips such as regular routines and appropriate exercise.
For the methods of relieving heatstroke, Teacher Chen explained in detail the operation and application of the five traditional Chinese medicine methods of "relieving sha". In the middle of the class, Teacher Chen also led everyone to do the first four sections of the Eight Section Brocade together. Everyone followed Teacher Chen's movements and moves to study carefully. While strengthening their bodies, they also felt the charm of traditional health culture.
After explaining how to relieve heatstroke, Teacher Chen invited a staff member to demonstrate again the methods and steps to understand heatstroke. Subsequently, everyone will review one-on-one to ensure that everyone can master these practical skills.
